Foods are one of the most important factor of surviving of all living things. Foods have many different nutrients which are good for our bodies. Here are the top 5 foods with the most nutrients.
Salmon has the greatest amount of Omega-3s which are very important for the optimal function of your body. Wild salmon have more nutrients that farm salmon.
2. Kale is the king of all healthy leafy vegetables . It is loaded with vitamins, minerals and fiber.
3. Seaweed contains massive amount of vegetation. Seaweed are even more nutritious than most vegetables from the land. Seaweed has a lot of iodine that you can only get from seafoods.
4. Garlic is very high in vitamin C, B1 and B16, Calcium, Potassium, Copper, Manganese and Selenium. Garlic is also loaded with another incredibly important nutrient called Allicin, which is the active ingredient in garlic.
5. Shellfish are among the most nutritious organisms found in the sea. They are very high in important nutrients like Vitamin B12 and Zinc.
From : https://www.healthline.com/nutrition/11-most-nutrient-dense-foods-on-the-planet#section11